You describe your situation
Goals, level, available equipment, days and session length, injuries, what you never want to do again. One detailed form, once: it replaces the initial assessment session.
The program adapts to you.
Not the other way round.
A sports training programme written for your goals, your equipment, your week and your constraints: running, trail, fitness and conditioning, or functional training suited to CrossFit or Hyrox formats. Written by artificial intelligence, then read and signed off by a competent coach, and delivered in an app that follows you to the gym.
How does it work?
AI writes the program
Not a template adjusted at the margins: a plan written for your case, week by week, session by session, with loads, paces and progression computed from your own benchmarks.
A coach reviews and signs off
No program is delivered before a competent coach has read it in full, corrected it where needed, and signed it off. That review is what separates a good text from a good program.
Never AI alone
A model can write a plausible program and miss the one thing that matters: a knee that was operated on, a shoulder that will not go overhead. The coach’s reading is not a formality, it is what stands between a good text and a good program.
A coach to answer you
As an option, a chat opens on your program inside the app: the coach who signed it answers you there, for a session that hurts, a week that fell apart, a movement you cannot do. Follow-up is billed on top of the program.
And then, the app
A programme printed on a sheet of paper, twelve weeks long, is hard to follow: you lose your place, you forget last week’s loads, you improvise. Here everything is built so you never have to.
- Your sessions, week by week, with loads and paces already computed.
- A calendar that shifts when your week does.
- Every exercise’s history: what you lifted six weeks ago, and today.
- A timer, an exercise search, and a how-to behind every movement.
- Works offline in the gym, and installs to your home screen like an app.
And what it costs
Individual, at the price of generic
A program written for one person has always cost what a coach costs. A program written for everyone costs almost nothing, and fits nobody. Our aim is to hold both ends: the care of a made-to-measure program, at the price of an off-the-shelf one.
From CHF 29 for a full cycle. One payment, no subscription, no auto-renewal.
Ask for your program
Fill in the form: a few minutes, and your price is shown before you pay anything. If we cannot write your program, you are refunded in full.
Access is by invitation: each program is assigned to its athlete. There is no open sign-up.