ProgLabAi
ENLanguage
Sign in
Menu

Ask for my program

Answer a few questions: your goal, where you train, the equipment you own, the time you can give it. I then write your program from those constraints, and reply by email. The more detail you give, the more precise and better suited your program will be.

About five minutes.

You

Just enough to reply to you. Nothing else is kept.

This is where I reply. It is used for nothing else.

Your goal

What you want to achieve, and where you stand today.

No false modesty: the program starts from where you actually are.

Where you train

No session will ever ask for a machine you do not have.

Only tick what you can reach at every session.

Free weights

Gym

Cardio

No equipment

The loads you actually have change everything: if you know your weights, say so here.

Your time

The volume fits your real schedule, not a textbook one.

Tick generously: the program will choose from them.
Leave empty if you have no date in mind.

Your context

Anything that could change the way the program is written.

Follow-up

A conversation open with your coach about your program for the whole cycle, and your program updated every 4 weeks if it needs to be. It is billed per 4-week block, so it follows the length you picked: 4 weeks CHF 39, 8 weeks CHF 78, 12 weeks CHF 117, 16 weeks CHF 156. Without it, you get the full program, reviewed and delivered, but no follow-up thread.

Your price

One-off payment for the whole cycle. No subscription, no auto-renewal. If we cannot deliver your program, you are refunded in full.

Got a promo code? Enter it on the payment page.

Summary
What happens to them
Terms of sale

Every question fits on this page. Fields without the “required” mark can be left empty.

Sign in

Enter your credentials to open your program.

Forgot your password?

Access is by invitation: each program is assigned to its athlete. There is no open sign-up.

Privacy · Cookie policy · Legal notice · Terms of sale · Instagram · ProgLabAi