The aim: the care of a made-to-measure program, at the price of an off-the-shelf one.
CHF29
the full cycle, 4 to 16 weeksA single discipline, up to 4 sessions a week. Dense, not complicated.
CHF49
the full cycle, 4 to 16 weeksA single discipline at 5 sessions, or preparation for a set format: CrossFit, Hyrox.
CHF69
the full cycle, 4 to 16 weeksTwo disciplines in the week, or 6 sessions. The hardest to get right.
Your tier is worked out automatically from your request, and shown to you before you pay anything.
+ CHF39 per 4 weeks
Add it to any tier. A conversation open with your coach about your own program for the whole cycle, and an update of that program every 4 weeks whenever it needs one. Without it, you get the full program, reviewed and delivered, but no follow-up thread.
Ask in the request form: the last field is free text, and it is read.