What you get: your week, your sessions, and everything the app works out from two or three numbers.
Weeks are grouped into blocks. One pill per week, its phase underneath, and a dotted ring on today’s.
Each exercise carries its dose. The « ? » opens its card: how to do it, and the classic mistake to avoid.
One running time and your maxes. That is all the app asks for. everything else follows, session after session.
From that 5 km, the app derives all five zones. Every running block then shows its duration, its pace and the distance to cover.
The programme says « 75 % ». The app shows the weight to load on the bar, recalculated the moment your max changes.
Your sessions on the days you picked, one dot each, and at a glance what is done and what is coming.
Stopwatch, countdown or intervals, with beeps and the screen kept awake. Inside the app, not in another one.
One word finds a movement, its card and the loads you logged on it, week after week.
Your training days, light or dark mode, and notifications, device by device, and type by type.
It then opens like an app, full screen, with no address bar. Sessions you have already opened stay readable with no signal.
An Android app is in closed testing on Google Play. It shows exactly the same thing: there is nothing to wait for.
Safari is required: on iPhone, Chrome and Firefox cannot install a web app.
The icon joins your other apps and opens full screen. There is no App Store app, and none is needed.
The app installs from the browser: Chrome on Android, Safari on iPhone, and keeps your sessions readable at the gym with no signal. Nothing to download from an app store.